Step forward into a lunge, raising your arms straight overhead into a letter I-position. Stand facing away from the anchor point with the TRX straps in your hands, which are out in front of your chest.In today’s workout, we are looking for a total-body session, so this move ensures you can stand up to the upcoming challenges. It is a great stand-alone exercise before any activity you have planned because you want to make sure your ankles, hips and shoulders are ready for whatever trip, commute or activity comes your way. This is another great combo move that will focus on shoulder, hip and ankle mobility. Drive through your heels to stand, and as you stand, row the straps in toward your chest, squeezing your shoulder blades.Lower your hips back and down into a low squat, extending your arms as you lower.
#TRX BAND WORKOUTS FULL#
It’s really important to focus on full range of motion in your squat and row, especially since you aren’t using any additional weight to challenge you. I love this exercise because we mix mobility and strength into one move. You will target your shoulders, back, arms, hips, glutes and all the way down to your ankles. This exercise is your first combo move that is an awesome total-body warm-up. Without losing tension on the band, begin to take up to five side steps to the left, and take the same number of steps to return to your starting position.Get into an “athletic stance” with your knees slightly bent and shoulder-with apart. Place the TRX mini-band around your knees or ankles. This exercise strengthens the gluteus maximus, medius and minimus, helps to stabilize your knees and hips, and prevents injury. The lateral band walk is a great way to work your glutes, hips and thighs. The ultimate challenge will be to complete each exercise for 60 seconds and rest for 30 seconds and complete two to three rounds.The transitions are short, and the challenge is great! If you’re conditioned, perform each exercise for 45 seconds and rest for 15 seconds.If you are new to TRX or fitness training, perform each exercise for 30 seconds and rest for 30 seconds or as needed.These are two small additions to your packing that will give you major rewards. This workout can be over in as little as six minutes but can last more than 30 minutes if you want it to! You will need a TRX Home2 System and a TRX mini-band. Whatever your goal is, this workout is going to be perfect (even in someplace as small as your hotel room).
Sometimes you need to stretch out from that long plane, train or automobile ride, and sometimes you just want to sneak in a good sweat before you start your adventure for the day. The whole point of a vacation is to enjoy your time away from home, so these workouts are not about setting “personal bests” in your training. This lightweight Suspension Trainer is everything you need to keep you honest and check your “fitness box” for your trip! Are you ready for some holiday travel? Whether you’re packing for warm or cold weather, you want to make sure you save some room for your TRX Home2 System.
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